Chia Seeds & Flaxseeds: A Winning Combination for Wellness
Chia Seeds Advantages:
- Nutrient-Dense: Packed with protein, fiber, vitamins, and minerals.
- Weight Management: Gel-like consistency helps you stay full.
- Heart Health: Rich in Omega-3 fats.
- Antioxidants: Fights chronic inflammation and oxidative stress.
Flaxseed Advantages:
- Omega-3 Fats: High in ALA, beneficial for heart health.
- Digestive Health: High dietary fiber aids digestion.
- Vegetable Proteins: Ideal for vegetarians and vegans.
Usage for Weight Reduction:
- Soak 1 tbsp each of chia and flaxseeds in water overnight.
- Add 5 drops of apple vinegar.
- Consume before breakfast for three months.
