Chia Seeds 200g | Rosemary Leaves 50g Value Pack

Chia Seeds: Health, Weight Loss, and Hair Benefits

Weight Loss:

• Rich in Fiber: It keeps you full, reducing calorie intake.
• Omega-3 Fatty Acids: Supports overall health.
• Lignins: It may aid in weight management.

Usage for Weight Loss:

• Chia Water: Soak 1 tablespoon of chia seeds in a glass of water overnight. Drink it in the morning before breakfast to help staying satiated and energized throughout the day.

Hair Growth:

• Strength and Nutrients: Provides protein, copper, phosphorus, and essential amino acids for stronger hair.
• Scalp Health: Supports scalp health and reduces inflammation.
• Shine and Elasticity: Enhances hair elasticity and adds shine.

Rosemary Leaves: Hair Growth and Other Benefits

Hair Growth:

• Rosemary Oil: Encourages hair regrowth and improves scalp blood flow.
• Carnosic Acid: Promotes healthier hair and controls dandruff.
• Topical Application: Massage rosemary oil into the scalp or add it to your hair care routine.

Other Benefits:

• Dandruff Control: Soothes the scalp.
• Premature Graying Prevention: May reduce stress-related graying.

Usage for Hair Growth:

• Rosemary Oil Treatment: Mix a few drops of rosemary oil with a carrier oil (like coconut or olive oil) and massage into the scalp. Leave it on for at least 30 minutes before washing it out. Repeat 2-3 times a week for best results.

Consistency is key! Enjoy the natural benefits of chia seeds and rosemary leaves! 🌿🌟